"Comienza a verte como un alma con un cuerpo en lugar de un cuerpo con un alma."

This quote invites us to shift our perspective on our existence. Rather than viewing ourselves primarily as physical beings who just happen to have a soul, we’re encouraged to see ourselves as spiritual beings who inhabit physical bodies. It’s a subtle but powerful shift that changes how we approach life.

Historically, this idea has roots in various spiritual and philosophical traditions. Ancient teachings from thinkers like Plato and religious texts from across the world have suggested that our true essence is not our physical form but something more enduring—our spirit or soul. This perspective can be incredibly liberating, especially in a world that often prioritizes physical appearance and material success above all else.

Let's dive into a practical example. Imagine you've been working on a project at work for months. It's something you’ve poured your heart into. But when you present it, the feedback is less than glowing. It’s easy to feel defeated. If you see yourself mainly as a body—with your worth tied up in external achievements—this might devastate you. You might think, “I’m a failure.” But if you see yourself as a soul with a body, you might approach this setback differently. You understand that your value isn’t tied to one project or one role. Your worth comes from your inner qualities—resilience, creativity, the ability to learn and grow.

So, how can you apply this wisdom in your everyday life? Start by nurturing your inner self. Spend time in reflection, whether through meditation, journaling, or simply taking quiet walks. Ask yourself what truly matters to you, beyond physical or material desires. Connect with others on a deeper level—look beyond the surface and appreciate the souls within them too. When faced with challenges, remind yourself that these are tests for your spirit, opportunities to grow stronger and wiser.

Let’s bring this to life with a story. Think about Sarah, a young woman in her late twenties, working tirelessly at a demanding job. She’s constantly stressed, chasing promotions and recognition. Despite her success, she feels an emptiness she can’t quite pinpoint. One day, she meets an older colleague, Mr. James, who seems to have a calm aura about him. Curious, Sarah asks him his secret. Mr. James tells her about his journey of realizing he’s a soul with a body. He advises her to spend time understanding herself, beyond her job title and achievements.

Inspired, Sarah starts small. She begins meditating for just five minutes each morning. She starts volunteering at a local shelter, where she connects with people on a human level. Over time, she notices a shift. She’s still ambitious, but her sense of worth isn’t tied to her job. She feels more grounded, more at peace. Her relationships deepen, and she finds joy in simple moments.

This perspective—seeing ourselves as souls with bodies—can transform how we live. It encourages us to prioritize inner growth, to find value beyond the physical and material. So next time you’re caught up in the hustle, take a moment. Reflect on what truly defines you. Embrace the idea that at your core, you’re a soul, navigating through life’s journey in this temporary vessel we call the body. It’s a beautiful, profound way to live.