"Todo lo que estás en contra te debilita. Todo lo que apoyas te empodera."

When you focus on things you don't like, it drags you down. But when you concentrate on things you love and support, it lifts you up. It's a simple yet profound idea. Negativity drains your energy while positivity fills you with strength.

Imagine you're in a room full of people debating politics. There's always that one person who seems to have a grudge against everything. They're constantly pointing out flaws and getting into heated arguments, and you can almost see the tension radiating off them. Now think about someone else in the same room who approaches the conversation differently. They talk about what they stand for and what they believe can make the world better. They seem calmer, more engaged, and, frankly, they look happier. The difference in their energy and demeanor is palpable.

This idea has been around for a while. Many self-help gurus, motivational speakers, and even some philosophers have touched on it. It's about where you direct your energy and focus. When you’re always in combat mode, constantly pointing out what's wrong, you're essentially giving your power away to those negative elements. But when you uplift and endorse what you admire, you're reinforcing your own values and strengths.

To see this in action, think about someone like Malala Yousafzai. She's faced unimaginable adversity, yet she doesn't waste her time bad-mouthing her oppressors. Instead, she channels her energy into advocating for education and women's rights. It's her focus on the positive – on what she's for, rather than what she's against – that empowers her and inspires millions around the world.

So, how can you apply this wisdom in your own life? Start by taking stock of where your energy goes. Are you spending more time complaining about things you dislike or supporting things you love? Try shifting your focus. Next time you're tempted to complain about a problem, think about a solution or something positive related to it. It might not change the situation instantly, but it will change how you feel about it.

Imagine this: You’re at work, and a project isn’t going as planned. Your natural inclination might be to gripe about the issues and point fingers. But what if, instead, you focused on what’s going right and what you can build on? You might say, "I love how we're all committed to this project and working so hard. What if we tried this approach to solve our current issue?" Not only does this make you come across as a problem-solver, but it also boosts your morale and that of your team.

Or think about your personal life. Imagine you're always arguing with your partner about chores. What if you started appreciating the things they do well and expressing your support for those efforts? Over time, this can transform your relationship, making it more positive and less contentious.

In the end, it’s about a mindset shift. By focusing on what empowers you, you not only feel better but also create a more positive environment around you. It’s like planting a garden – if you water the flowers instead of the weeds, you end up with a beautiful space that nourishes you.