"وقتی دیگری را قضاوت می‌کنی او را تعریف نمی‌کنی خودت را تعریف می‌کنی"

Judging others doesn’t actually say much about them—it reveals a lot more about who you are. This idea is pretty straightforward if you think about it. When you pass judgment, it's like holding up a mirror to your own insecurities, values, and experiences. It's not really about the person you're judging. It's about what's going on inside your own head and heart.

Historically, this sentiment has roots in many philosophical and religious teachings. Consider the famous biblical advice: "Judge not, that ye be not judged." What’s the point here? People have long understood that spouting judgments is more reflective of the judge's character than the person being judged. This quote just puts a modern spin on an age-old truth.

Let’s bring it into a real-life situation. Picture a workplace scenario. You've got Sarah, who always seems to be the last one to arrive at meetings. You might think, "Sarah's so lazy and unprofessional." But hold on. What's this judgment really saying? Maybe it points to your own frustrations with time management, or perhaps you’re projecting a strict upbringing where punctuality was paramount. Conversely, someone else might see Sarah's tardiness and think, "She must have a lot on her plate—maybe I should check in on her." That person values empathy and understanding, revealing their own compassionate nature.

So, what can you do with this nugget of wisdom? First, catch yourself in the act of judging. It’s almost like a reflex, right? The moment it happens, pause and reflect. Ask yourself, "What does this judgment say about me?" This isn't easy. It takes practice. Think of it like training a muscle. The more you do it, the stronger that muscle gets.

Here’s a relatable scenario to drive the point home. Imagine you’re at a family gathering. Your cousin pulls up in a flashy new car. Immediately, your mind goes, "Show-off." Hold on. What’s really happening here? Maybe you're feeling a little envious because you’re not in the financial place you’d like to be. Recognizing that can be a huge step toward self-awareness. Instead of simmering in judgment, you might turn that moment into motivation to set new financial goals or simply appreciate what you already have.

In essence, every judgment is an opportunity to learn more about yourself. Next time you catch yourself critiquing someone’s behavior or decisions, take a deep breath and look inward. What’s this judgment saying about your own experiences, fears, or values? This little exercise can help you grow more compassionate—not just toward others, but toward yourself, too.

And don't be too hard on yourself. We all judge. It’s human nature. The trick is to use these moments to better understand and improve yourself, rather than tearing others down. So next time you find criticism bubbling up, think of it as a mirror—what do you really see?