"Self-worth comes from one thing thinking that you are worthy"

Feeling worthy is the cornerstone of self-worth. It's about your belief in your own value and capabilities. When you genuinely think you're worthy, you don't need validation from others. It's that internal recognition that you're enough just as you are.

Historically, this sentiment has been echoed in various forms. Take the self-esteem movement of the late 20th century, for instance. Psychologists and educators emphasized the importance of internal validation over external approval. They argued that self-worth shouldn't be contingent on achievements or opinions from others. This idea has been pivotal in fostering a generation that focuses more on self-belief and personal growth.

Imagine this: you're at work, and you've just completed a major project. Your boss is impressed, and your colleagues congratulate you. It feels good, right? But what if none of that praise came? If you have genuine self-worth, you'd still feel proud because you recognize your effort and skill. You know the value of what you've done, irrespective of external validation. A great example of this in practice is J.K. Rowling. Before "Harry Potter" became a global phenomenon, she faced rejection from multiple publishers. Despite that, she kept writing because she believed in the worth of her story and her talent. Her unwavering self-belief ultimately led to her success.

So, how do you cultivate this sense of worthiness? Start by acknowledging your strengths and accomplishments, no matter how small. It's about shifting your focus inward. Instead of looking for approval from others, give yourself a pat on the back. Celebrate your wins, and learn from your losses without harsh self-criticism. You can also practice positive affirmations—remind yourself daily that you're worthy. It might sound cheesy, but over time, these affirmations can rewire your mindset.

Now, let’s bring this to life with a relatable scenario. Picture this: Sarah, a young artist, constantly seeks feedback on her work. She's always asking friends and family, "Do you think this is good?" One day, she decides to change her approach. Sarah starts journaling about her creative process, what she loves about her art, and her progress. She begins to see the beauty in her work without needing others' opinions. Slowly, Sarah's confidence grows. She realizes that her worth doesn't depend on external validation—it's rooted in her own appreciation of her efforts and talents.

Isn't it liberating to think that your worth is in your hands? You don't have to wait for someone to tell you you're good enough. You can decide that for yourself right now. Think about the last time you felt proud of something you did—even if no one else noticed. Hold onto that feeling. That's your self-worth. It's always there, ready to be acknowledged. So, next time you're doubting yourself, pause. Reflect on your journey, your strengths, and remind yourself: you're worthy just as you are.