"El que está mareado piensa que el mundo gira."

When you're feeling confused, it might seem like everything around you is spinning out of control. That’s what the quote is getting at. It's about perception—how our internal state can warp our view of the world.

We all have those days, right? When you're stressed out, it feels like everything's a mess. This idea isn’t new. It’s been echoed through history. For example, think about the ancient sailors who navigated by the stars. If one of them got dizzy, he might think the whole sky was spinning. It's a metaphor that’s stood the test of time.

Let’s dive into a practical example. Say you’re working on a big project at work. Deadlines are tight, and you’re juggling a million tasks. You start feeling overwhelmed. Suddenly, every email, every meeting, every small hiccup seems like a catastrophe. Your perception is skewed because of your mental state. It feels like everything’s going wrong, but in reality, it’s your stress making things look worse than they are.

How can you apply this piece of wisdom? First, recognize when you’re in one of these states. If you start feeling like the world’s falling apart, take a step back. Ask yourself, “Is it really this bad, or am I just feeling overwhelmed?” Sometimes, just naming the problem can help. Then, take a break. Go for a walk, listen to music, or do something that helps you relax. When you come back, you’ll likely find the situation isn’t as dire as you thought.

Now, imagine this scenario: You’re preparing for a big presentation. You’ve got slides, notes, and a plan, but as the day approaches, you start doubting everything. You think, “What if I forget my lines? What if the audience hates it?” Your anxiety grows, and now it feels like this one presentation is the most important thing in the world. You might even start seeing signs of failure everywhere—technical glitches, a slight cough, a printer jam. But pause for a moment. This is just your giddiness—that internal whirlwind—making the world seem like it’s spinning out of control.

Share this insight with a friend over coffee. Tell them about that time you thought your world was crashing down because of that one big project, that one significant event. How did you feel? How did you cope? By sharing, you bring a human touch to the conversation, making the wisdom more relatable.

So next time you’re feeling overwhelmed, remember: it’s likely not the world that’s gone mad. It’s just you, feeling a bit dizzy. And that’s okay. Take a breath, step back, and give yourself a moment to regain your balance. You’ll see things more clearly, and the world will stop spinning—promise.