"Creo que todo lo que cualquiera necesita para ser feliz es un buen trabajo buenos amigos buena comida y buen sexo"

The core idea here is that happiness is pretty simple and boils down to four essentials: a fulfilling job, meaningful friendships, delicious food, and satisfying sex. It’s a straightforward take on what we need to lead a content life. Let's unpack it a bit.

Historically speaking, this kind of sentiment isn't new. Ancient philosophers like Epicurus and modern psychologists alike have emphasized similar themes. They argue that happiness doesn't come from wealth or fame—those are fleeting and often out of our control. Instead, joy comes from fulfilling work, strong social connections, pleasurable experiences, and intimate relationships. This quote captures that age-old wisdom in a modern, no-nonsense way.

Now, let's get practical. Imagine you’re in your thirties, working at a job that you find rewarding. It's not just about the paycheck—it's about the feeling you get when you solve a problem or help a client. That sense of accomplishment? That’s part of the "good job" the quote mentions. After work, you meet up with friends at your favorite local spot. You all laugh, share stories, and enjoy some good food together. That meal isn’t just about nourishment; it’s about the experience and the memories you’re creating. Later, you come home to a partner who you share a deep, physical and emotional connection with. That intimacy rounds off your day, leaving you with a feeling of profound satisfaction.

See how all those elements come together? It’s not about chasing after a million dollars or being famous. It’s about focusing on these core areas to build a fulfilling life.

So how do you apply this wisdom? Start by evaluating these four areas in your own life. If your job is draining, consider what steps you could take to find more fulfilling work. Maybe it’s a shift in your career, or perhaps it's finding new ways to find joy in your current role. When it comes to friends, invest time in relationships that uplift you. Good friends are like a mirror—they reflect the best parts of you back. Good food doesn’t mean fancy restaurants every night. It could be cooking a simple, delicious meal at home. And for the intimacy part, cultivate relationships where you feel safe and valued, where you can explore and express your desires.

Here’s a relatable story: Think about Jane. She’s in her late twenties, working in a high-stress corporate job. She’s making good money, but she’s always exhausted. Her social life is a series of quick texts and occasional happy hours. She eats out a lot because she’s too tired to cook, and her romantic life is a string of unsatisfying dates. One day, she decides to make a change. She switches to a job in a smaller firm where she feels more appreciated. She starts hosting potluck dinners, reconnecting with old friends and making new ones. She takes up cooking as a hobby, finding joy in creating meals from scratch. And eventually, she meets someone with whom she has real chemistry. Over time, Jane’s life isn’t just about surviving—it’s about thriving. She’s happier, more engaged, and more fulfilled because she focused on those four essential areas.

So, next time you’re feeling off, think about this quote. It’s a reminder to keep things simple and focus on what truly makes life rich and rewarding. Happiness isn’t a distant dream. It’s right there, in the balance of work, friends, food, and love.