"No puedes estar deprimido y activo."
— Willie Nelson
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Simplified Meaning:
When you are busy doing activities, it's hard to feel very sad. For example, if you are feeling down and decide to go for a walk, play a sport, or talk with friends, these activities can lift your mood. Depression often makes people want to stay in bed, but moving around and keeping busy can help combat those feelings. Keeping active can be as simple as playing a game, painting, or even cleaning your room. By staying engaged and busy, your mind has less time to focus on sadness, making it easier to feel better. So, when you're feeling low, find something to do to help boost your spirits.
Related tags
Activity Depression Mental health Mental wellness Motivation Physical activity Positive mindset Self-improvement Well-being
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