"La felicidad no es el exceso de momentos agradables sobre los desagradables"

Simplified Meaning:

Being happy doesn't just mean having more good times than bad times. Imagine a day when you have several small annoyances, like spilling coffee or getting stuck in traffic, but you also have one really nice moment, like a great talk with a friend. Even though you had more annoying moments, that special conversation can make you feel happy. Happiness is often found in the quality of moments, not just the quantity. For instance, someone might have a stressful week at work but find real joy in playing with their child for just a few minutes each evening. Those joyful moments can outweigh the stress. So, to be truly happy, focus on finding meaning and joy in special experiences, rather than just counting up good or bad times. In your own life, pay attention to what brings you deep satisfaction or peace, like helping others, enjoying nature, or learning something new. These meaningful moments can create lasting happiness, even if other parts of your day are tough.