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Mental health Quotes

"He who sings frightens away his ills"

"We must make the best of those ills which cannot be avoided"

"When you stop doing things for fun, you might as well be dead."

"There’s nothing like the endorphins from being fit, and the incredible endorphin rush that goes with that."

"The more perfect a person is on the outside, the more demons they have on the inside."

"If we can share our story with someone who responds with empathy and understanding, shame can't survive"

"When we’re rewarded for weaknesses, we develop weaknesses"

"You are protected, in short, by your ability to love"

"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity"

"The greatest evil that can befall man is that he should come to think ill of himself "

"Perfection is not just a like for self-improvement, though. Perfectionism is a high-end, haute couture version of fear"

"To hope is to risk despair"

"Happiness is a thing to be practiced, like the violin"

"One of the hardest things in life is having words in your heart that you can't utter"

"The greatest happiness is to know the source of unhappiness."

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