"你没有义务成为五分钟前的自己。"

We sometimes get stuck thinking we have to be a certain way or that we're bound by our past actions or behaviors. But the truth is, you can decide to change at any moment. You're not chained to your past self—it’s liberating, isn’t it?

Think about it. Every moment gives us the chance to start fresh. Maybe you made a mistake, said something you regret, or simply want to turn over a new leaf. You don’t have to wait for a new year, a new month, or even a new day. Change can happen right here, right now.

Historically, this idea of constant self-reinvention might remind you of famous figures like Nelson Mandela. When he was released from prison after 27 years, he could have been embittered, but he chose to embrace forgiveness and work toward a new South Africa. His past didn’t dictate his actions after his release; instead, he chose to be a force for unity and peace.

Now, let’s take a real-life example. Imagine you’re at work, and you just had a disagreement with a colleague. The tension is thick, and it feels like the day is ruined. But after a coffee break, you decide to approach them with a genuine smile and a willingness to resolve the issue. That’s it. You’ve just chosen to be a different person than you were a few minutes ago. You’ve chosen to change the course of your day, and maybe even your relationship with that colleague, for the better.

How do you put this into practice? Start by recognizing that each moment is a new opportunity. If you’re feeling stuck or regretful, take a deep breath and ask yourself how you want to be in the next moment. Do you want to be kinder, more patient, more courageous? Set that intention and act on it. It’s like a mental reset button—hit it whenever you need to.

Let me tell you a story. Picture a high school student, Jamie. Jamie’s been struggling with grades and personal issues, and one day, she bombs a big test. She’s devastated and starts to spiral into negative self-talk, thinking she’s a failure. But then she remembers something her favorite teacher once said: “Every minute is a chance to turn it all around.” Inspired by this, Jamie decides not to let one test define her. She talks to her teacher, makes a new study plan, and even joins a study group. She’s not the same person she was when she got that test back—she’s now someone who’s proactive and determined. And guess what? Her grades start improving.

So, the next time you feel stuck in who you’ve been, remember, you’ve got the power to change right now. It’s a fresh slate every moment. And who knows? The new you might just surprise everyone, including yourself.