"مردم فکر می کنند من وقت ندارم مدیتیشن کنم. این مثل این است که بگویید من وقت ندارم دارویم را بخورم."

We often hear people say they don't have time to meditate, but when you think about it, it's as absurd as someone saying they don’t have time to take their medication. Meditation, like medication, is essential for your well-being.

The core idea here is straightforward: just as you wouldn't skip taking medicine if you were sick, you shouldn't skip meditation because it's a vital practice for your mental health. Meditation helps manage stress, improve focus, and cultivate a sense of inner peace. Ignoring it because you’re busy is like ignoring a health prescription because you’re too occupied with other things.

Historically, this sentiment has gained traction as modern life becomes increasingly frantic. With the rise of technology and the never-ending demands of both work and personal life, people feel they’re always running against the clock. This quote likely emerged from a need to highlight how ironic it is that in a world where we’re so focused on productivity, we neglect practices that can actually enhance our performance and well-being.

Now, let’s dive into a real-life example. Imagine Sarah, a high-powered executive at a bustling tech firm. She’s juggling meetings, project deadlines, and a demanding personal life. Sarah’s doctor advises her to start meditating to manage her stress levels. Initially, she scoffs at the idea—how could she possibly fit that into her already packed schedule?

However, after a particularly intense week, Sarah decides to give it a shot. She starts with just five minutes of meditation each morning. To her surprise, she begins to notice subtle shifts. She’s more focused during meetings, feels less reactive when things go wrong, and even starts sleeping better. It’s as if those five minutes are giving her the calm and clarity she needs to handle her hectic life more effectively. It’s transformative—like taking a daily dose of mental medicine.

So, how can you apply this wisdom in your own life? Start small. You don’t need to meditate for hours to reap the benefits. Even a few minutes a day can make a difference. Find a quiet spot, close your eyes, and focus on your breath. If your mind wanders, gently bring it back. Consistency is key. Make it a non-negotiable part of your routine, just like brushing your teeth or taking your vitamins.

Now, imagine you’re at a coffee shop with a friend. They’re venting about their overwhelming schedule and how they can’t possibly find time to meditate. You might say, “I totally get it. But think about it like this—if you had a prescription for a medication that would make you feel better, you’d take it, right? Meditation is like that. It’s not about having time; it’s about making time for something that’s going to improve every part of your life.”

In the end, it’s all about perspective. We often make time for what we consider essential. By viewing meditation as a crucial part of our mental health regimen—just like any medication—we can start to see it not as another task on our to-do list, but as a vital practice that helps us navigate the chaos of modern life with a bit more grace and a lot more calm.