"إذا لم تستطع طلب المساعدة دون الحكم على ذاتك، فلن تتمكن من تقديم المساعدة دون الحكم على الآخرين"
— Brene Brown
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Simplified Meaning:
This quote is about being kind to yourself and others. If you think badly of yourself for needing help, you'll likely think the same way about others when they need help. For example, if you feel embarrassed about asking a friend to help you move, you might judge someone else as weak if they ask you to help them with something. It shows that the way we treat ourselves affects how we treat other people. Being kinder to yourself can help you be kinder to others. When you accept that everyone sometimes needs help, including yourself, it becomes easier to help others without judging them.
Related tags
Emotional-intelligence Empathy Judgment Mental-health Personal-growth Self-awareness Self-compassion Self-improvement Vulnerability
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