"هرگز چیزی درباره خود نگو که نمی‌خواهی حقیقت پیدا کند"

When you talk about yourself, the words you choose can shape your reality. It's like planting seeds in a garden—whatever you plant, that's what will grow. If you constantly tell yourself that you're bad at something, you might just start believing it, and your actions will follow suit. On the flip side, if you speak positively about yourself, you're likely to see those positive traits flourish.

Let's take a little trip back in time for some context. This idea isn't new. It echoes the principles of self-fulfilling prophecies, a concept that's been around for ages. Think about the ancient civilizations and their belief in the power of words—spells, incantations, and blessings. They all spring from the idea that words have power. More recently, psychologists like Norman Vincent Peale have championed the power of positive thinking. The essence is the same: your words and thoughts can shape your reality.

Now, let's zero in on an example of how this plays out in real life. Imagine a high school student named Emily who's always struggled with math. She constantly tells herself and others, "I'm just not a math person." Every time she says it, she believes it a bit more, and her grades reflect that belief. Then one day, a new teacher comes along and challenges her to change her narrative. "From now on," the teacher says, "I want you to say, 'I'm getting better at math every day.'" Emily feels silly at first, but she gives it a try. Slowly but surely, her mindset shifts. She starts to put in more effort, and guess what? Her grades improve. This isn't magic—it's the power of positive reinforcement.

So, how can you apply this wisdom in your own life? Start by being mindful of your self-talk. Catch yourself when you're about to say something negative and flip it. Instead of "I can't do this," try "I'm working on getting better at this." It might feel awkward at first, but with time, it becomes second nature. This isn't about lying to yourself—it's about focusing on potential and growth rather than limitations.

Imagine you're prepping for a big presentation at work. You're nervous and your inner dialogue is buzzing with negativity: "I'm terrible at public speaking. This is going to be a disaster." Pause. Take a deep breath. Now, reframe it: "I'm prepared and ready to deliver a great presentation. I've practiced and I'm capable." This shift in narrative doesn't just calm your nerves. It genuinely boosts your confidence and performance.

Here's a relatable story to drive it home. Picture yourself at a coffee shop with a friend. Your friend, let's call her Sarah, is feeling down. She's just had a rough breakup and keeps saying, "I'll never find anyone. I'm just not lovable." You gently remind her of all her amazing qualities—the same ones that make her a great friend. You encourage her to change her narrative. Slowly, Sarah starts saying, "I'm healing. I'm learning to love myself, and when the time is right, I'll meet the right person." Over time, she starts to believe it. Her outlook changes, and eventually, she does meet someone who appreciates her for who she is.

In the end, it's all about being kind to yourself with your words. Think of it as a way of nurturing your mind. Positive self-talk isn't about ignoring reality—it's about creating the best possible reality for yourself through the power of your words.