"We don't realize that, somewhere within us all, there does exist a supreme self who is eternally at peace"

There’s something deeply reassuring about knowing that within each of us, there is a part that remains untroubled and serene. This idea, that we all possess an inner self that’s constantly at peace, is both comforting and empowering. It suggests that no matter how chaotic life gets, there’s a core part of us that remains unaffected and tranquil.

This notion has roots in various philosophical and spiritual traditions. Think about ancient teachings from Buddhism or Stoicism. These philosophies often emphasize the importance of inner peace and the idea that our true self is separate from the tumult of everyday life. They teach us that we can tap into this inner calm even in the midst of external chaos.

Let’s consider a real-life example to bring this concept home. Picture a seasoned pilot navigating through a fierce storm. Turbulence shakes the plane, passengers are anxious, but the pilot remains calm and composed. Why? Because deep within, he trusts in his training and experience. He knows that he has the skills to get through the storm. Similarly, our inner self is that seasoned pilot. No matter the external ‘turbulence’ we face – be it stress, worry, or fear – there’s a part of us that knows we can handle it.

So, how do you apply this wisdom in your own life? Start with mindfulness. Take a few moments each day just to breathe and notice your thoughts. No judgments, just observation. This practice helps you become more aware of that peaceful inner self. Meditation can be a powerful tool, too. It’s like a daily check-in with that supreme part of yourself. Even taking a few minutes to sit quietly and focus on your breath can make a big difference.

Imagine this: You’re stuck in traffic, late for an important meeting. Stress levels are rising, right? But what if you paused, took a deep breath, and reminded yourself that there’s a part of you that remains unaffected by the traffic or the ticking clock? That inner calm is always there; you just need to tune into it.

Here’s a personal story to illustrate this. I had a friend, Sarah, who used to get extremely anxious before exams. She’d fret for days, unable to sleep or eat properly. Then, she started practicing mindfulness and learned to tap into her inner calm. Before an exam, she’d find a quiet corner, close her eyes, and take deep breaths. She’d remind herself that she was prepared and that the anxiety was just a passing storm. Her performance improved, not because she studied more, but because she approached the exams with a calm mind.

So next time you’re feeling overwhelmed, remember that inner serene pilot. Take a breath, trust in your supreme self, and know that, within you, there’s a place of eternal peace. It’s not about denying your feelings or pretending everything’s okay when it’s not. It’s about recognizing that amidst the storm, there’s a calm center you can always return to. And that’s a pretty powerful thing to realize.