"هناك الكثير مما يجري ولكن الأمر هادئ تحت الأمواج في زرقة نسياني"

Life can feel like utter chaos sometimes. We all have those moments where it seems like there's so much happening that we can't catch a break. Just think about rush hour traffic, rushing to meet deadlines, and the endless notifications pinging on your phone. It's overwhelming. But deep down, if you look beneath the surface, there’s a place of peace. This quote captures that idea beautifully.

Imagine a duck swimming on a pond. Above the water, it looks serene, gracefully gliding along. But underneath, those little legs are paddling furiously. Our lives can be like that. On the surface, there’s a lot going on, but we can find calmness inside ourselves if we look for it.

This idea resonates throughout history and in personal experiences. Think back to World War II – an incredibly turbulent time. Yet, many people found solace in small things: a letter from a loved one, a shared meal, songs that brought hope. They were amidst chaos, but they found their calm under the waves.

To bring this concept into a more relatable, everyday scenario, picture a single parent juggling work, kids, and household responsibilities. It’s a lot, right? Jen, a friend of mine, lives this reality. Her days are packed from dawn till dusk – making breakfast, dropping kids off at school, working a full-time job, helping with homework, and then prepping for the next day. On the surface, it’s a whirlwind. But each night, she finds her “blue of oblivion” by taking just 10 minutes to meditate. She sits in silence, focuses on her breathing, and lets the day's stresses melt away. It’s not a lot of time, but it’s enough to keep her grounded.

If you’re wondering how to find your calm, here’s a piece of advice: start small. You don’t need to overhaul your life or spend hours in meditation. Even a few minutes a day can make a difference. Find something that brings you peace – maybe it’s a walk in the park, listening to your favorite music, or just sitting quietly with a cup of tea. Make it a daily habit. Over time, you’ll notice that you’re better equipped to handle the chaos because you’ve got that inner calm to retreat to.

Think about a snow globe. When you shake it, the snow whirls around like crazy. But if you just set it down and let it be, the snow slowly settles. Life’s the same. Sometimes, you just need to find a moment to let things settle.

Picture this: It’s Monday morning, and you’re running late. The kids can’t find their shoes, your boss just sent a demanding email, and the dog is barking at the mailman. It’s chaos. But you remember your breathing technique. You take a deep breath in, hold it, and slowly exhale. For a moment, the chaos doesn’t matter. You’re calm beneath the waves.

Finding that inner peace isn’t always easy, but it’s worth the effort. It’s your anchor when the storms of life get rough. So next time you feel overwhelmed, remember that beneath the surface, in the blue of your oblivion, there’s a calm waiting for you.