"你可以让自己远离世间的苦难，那是你自由去做的事情，也符合你的本性，但或许正是这种退缩是你可以避免的唯一苦难。"

The heart of this quote is about the irony of avoiding pain. You can try to shield yourself from the world's problems, which is natural and something you can choose to do. But, sometimes, this very act of protection can be the thing that causes you the most pain. It's like building a wall around yourself to feel safe, only to find that the isolation it creates is its own kind of suffering.

Historically, this kind of sentiment has been echoed by many philosophers and thinkers. Consider the Stoics, who believed in facing life’s difficulties head-on rather than trying to avoid them. They taught that suffering is a part of life and that true strength comes from embracing it rather than running away. This quote could have been said in a time of personal reflection, perhaps during a moment when the speaker was grappling with whether to engage deeply with the world or retreat from its challenges.

Imagine this: there’s a young woman named Sarah who lives in a bustling city. She’s always felt overwhelmed by the noise, the rush, the endless stream of news about the world’s problems. So, she decides to close herself off. She stops watching the news, avoids social gatherings, and limits her interactions with people. At first, it feels like a relief. There’s a certain peace in the quiet she’s created.

But then, she starts to feel lonely. The walls she's built begin to close in. She misses the laughter of friends, the warmth of shared experiences, the sense of being part of something larger than herself. In trying to avoid the chaos and pain of the world, she’s found herself in a different kind of suffering—one of isolation and detachment.

So, how can you apply this wisdom? Don’t shy away from life’s challenges. Engage with the world, even when it’s tough. If you’re feeling overwhelmed by global issues, find small ways to make a difference. Volunteer locally, have meaningful conversations with friends and family about things that matter, or simply be present and supportive to those around you. Rather than building walls, build connections.

Let’s paint a picture. Imagine you’re at a coffee shop, chatting with an old friend. They tell you they’ve been feeling really down lately. They’ve been avoiding social media because it’s too depressing, distancing themselves from friends who talk about politics or social issues, and staying in more often to avoid the chaos outside. They admit they’re feeling more alone than ever.

You sip your coffee and think about the quote. You tell them, “You know, trying to avoid all the bad stuff out there might just be making you feel worse. Maybe it’s not about avoiding suffering, but finding ways to cope with it and still be part of the world. How about we start small? Let’s go volunteer at the local food bank this weekend. Or maybe join a community group. It might help to feel like you’re doing something positive and connecting with others.”

In essence, facing the world head-on, with all its imperfections and challenges, can bring a richer, more connected life. It’s not about seeking out suffering, but about not letting the fear of it keep you from living fully. So, embrace the messiness of life. Sometimes, the very thing you’re trying to avoid can teach you the most about strength and resilience.