"Plus nous sommes stressés plus nous avons tendance à nous fixer sur des comportements qui soulagent le stress à court terme"
— Gabor Mate
Simplified Meaning:
When we worry a lot, we tend to do things that make us feel better quickly, but those things might not help us in the long run. For example, if someone is stressed about work, they might eat junk food because it makes them feel good right away. However, eating too much junk food isn't good for them and can create more problems, like weight gain or health issues. Another person might shop excessively to distract themselves from their stress, but this can lead to financial trouble. Instead of focusing on quick fixes, it's better to find ways to manage stress that help in the long term, like exercising, talking to a friend, or practicing relaxation techniques. By doing so, they can improve their well-being and not just temporarily escape from their problems.
