Jon Kabat Zinn: "Mindfulness is awareness that arises…"

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マインドフルネスは、意図的に、現在の瞬間に、判断せずに注意を払うことで生じる気づきです。

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Translations

MORE QUOTES BY Jon Kabat Zinn

“Mindfulness is a way of befriending ourselves and our experience.”

Jon Kabat Zinn

“Mindfulness is not about getting anywhere else.”

“We must be willing to encounter darkness and despair when they come up to find the true light.”

“Patience is an ever present alternative to the mind's endemic restlessness.”

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