Jon Kabat Zinn: "Healing comes out of the practice…"

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疗愈来自于实践本身，当我们能够与自己同在时。

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Translations

MORE QUOTES BY Jon Kabat Zinn

“The best way to capture moments is to pay attention. This is how we cultivate mindfulness.”

Jon Kabat Zinn

“You can't stop the waves, but you can learn to surf.”

“Mindfulness is a way of befriending ourselves and our experience.”

“Patience is an ever present alternative to the mind's endemic restlessness.”

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