"自分のための時間を作らなければならないと思いますそうすればエネルギーを与えるときにそれを与えることができます"

The essence of this quote is all about self-care. It's like the saying, "You can't pour from an empty cup." To truly be there for others, you first need to take care of yourself. This isn't just about feeling good or having some me-time—it's about being able to show up with real energy and presence when it matters. Think of it as investing in your own well-being so you have the resources to help others.

Historically, there's been a growing awareness of the importance of self-care, especially in the face of increasing work demands and life stresses. The idea isn't new, but it gained traction in the last few decades with the rise of mental health awareness. In the past, people might have considered taking time for oneself as selfish or indulgent. But now, we know that it's crucial for maintaining balance and being effective in our roles, whether as parents, partners, friends, or colleagues.

Imagine a nurse working long shifts at a busy hospital. The job is physically demanding and emotionally draining. If this nurse doesn't take time to rest, relax, and recharge, they won't be able to provide the best care to their patients. Over time, their performance might decline, and they could even face burnout. But if they make it a point to carve out time for themselves, maybe by enjoying a quiet cup of coffee in the morning or doing some yoga after work, they'll be in a much better state to handle the stresses of their job effectively. This is a real-world example of how giving yourself time and energy can lead to better outcomes for those you aim to help.

So, how do you apply this wisdom in your own life? Start by recognizing the activities that recharge you. Maybe it's reading a book, going for a walk, or spending time with friends. Schedule these activities into your routine like you would any other important appointment. Don't skip them—your well-being depends on it. Be mindful of your limits. It's okay to say no sometimes. You aren't obligated to attend every event or take on every request. Prioritize what truly matters and let go of the rest.

Here's a relatable story. Think about Sarah, a busy mom with a full-time job. She used to think that taking time for herself was selfish. She'd give and give until she was completely drained, which led to frustration and exhaustion. One day, a friend suggested she take just 30 minutes a day for herself. Reluctantly, Sarah agreed. She started by taking a short walk every morning before the kids woke up. At first, it felt strange—almost like she was wasting time. But gradually, she noticed she had more patience, more energy, and felt genuinely happier. She could tackle her day with a clearer mind and a lighter heart. Her family noticed the difference too. She wasn't just a better mom; she was a better Sarah.

In the end, making time for yourself isn't just a luxury—it's a necessity. It's about filling your own cup so you have plenty to offer others. It's a lesson in balance and understanding that your well-being is the foundation upon which you can build everything else. So, take that walk, enjoy that quiet coffee, read that book. You'll find that you're not just surviving but thriving, and you'll have the energy to truly make a difference in the lives of those around you.