"我吃得很健康——我确实认为这些最终会反映在你的皮肤、头发和指甲的状况上，以及你对自己的感觉上"
— Meredith Vieira
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Simplified Meaning:
When you choose healthy foods, it can improve how you look and feel. For example, eating fruits, vegetables, and drinking plenty of water can make your skin clearer and your hair shinier. Imagine someone who eats a lot of junk food; they might feel sluggish and see more pimples on their face. On the other hand, someone who eats balanced meals with enough vitamins and minerals often has more energy and better health overall. This means their nails might be stronger, their hair thicker, and they feel happier with their appearance. So, by making smart food choices every day, you not only take care of your body on the inside but also boost your confidence and how you feel on the outside.
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