"自分を信じるために心の習慣を変えよう"

Simplified Meaning:

Believing in yourself means thinking positively about your abilities and trusting that you can achieve your goals. For instance, imagine a student who thinks they are not good at math. If this student changes their thoughts and starts believing they can improve, they are more likely to put in the effort needed to get better. This change in thinking can lead to better grades and more confidence. Just like how an athlete trains their body, training your mind to be positive can make a big difference in your life. If you often doubt yourself, start by reminding yourself of past successes or times you solved difficult problems. Gradually, this can help you build a more positive mindset. So, to apply this advice, try to catch negative thoughts about yourself and replace them with constructive ones. Over time, this practice can help you become more confident and successful in whatever you do.