"A veces me siento y pienso y a veces solo me siento."

Life can get pretty hectic, can't it? We often find ourselves running from one task to the next, barely catching a moment to breathe. The quote you're thinking about captures a simple yet profound truth: sometimes it's okay to just be. When it says, "Sometimes I sits and thinks and sometimes I just sits," it's highlighting the value in both reflecting and simply existing without any specific purpose. It’s all about balance.

Historically, this saying has been attributed to different sources, including Winnie the Pooh's creator, A.A. Milne. Regardless of its origins, the sentiment remains timeless. It resonates because it speaks to the universal human experience—our need for contemplation and the equally important need to disengage and rest.

Let's break this down with a real-life example. Picture yourself at a park. You might see someone sitting on a bench, staring out at a pond. They could be deep in thought, maybe reflecting on their day, planning their week, or even dreaming about future goals. But then, there's the person who’s simply sitting there, not thinking about anything in particular. They're enjoying the moment, watching the ducks paddle by, feeling the sun on their face, and just being present. Both of these states – thinking and just sitting – are beneficial and necessary parts of life.

To apply this wisdom, start by giving yourself permission to take breaks. It's not about being lazy or unproductive. Think of it as a reset button. When you’re constantly on the go, your mind and body can wear out. Taking time to reflect helps you process your thoughts and emotions, leading to better decisions and more creativity. On the flip side, allowing yourself to just sit without any agenda can help reduce stress and anxiety. It’s like hitting pause to recharge.

Imagine a scenario: you've had a long day at work. Meetings back-to-back, phone calls, emails piling up—it’s been a whirlwind. You get home and your first instinct is to check your emails again or think about the next day’s tasks. But instead, you decide to sit on your porch. You might start by thinking over your day, but then let yourself shift into just sitting. You listen to the birds, notice the breeze, or just close your eyes. This simple act can refresh you in ways you didn’t realize you needed.

In our modern, fast-paced world, it's easy to feel guilty for not being constantly productive. But remember, it's not just about what you do, but how you recharge. When you allow yourself both time to think and time to simply be, you’re taking care of your whole self.

So, next time you find yourself with a spare moment, resist the urge to fill it immediately. Maybe you’ll use it to mull over a problem or dream up a new idea. Or maybe you’ll just sit, feel the weight lift off your shoulders, and find peace in the simple act of being present. Both are valuable. And both are needed.