"به گونه‌ای راه برو که گویی با پایت زمین را می‌بوسی"

Imagine you're walking through a serene forest. The air is crisp, birds are singing, and the ground beneath your feet feels soft and alive. The idea behind "Walk as if you are kissing the Earth with your feet" is all about mindfulness and respect for the world around you. It’s about moving through life with a gentle touch, appreciating every step you take, and being fully present in each moment.

This quote comes from Thích Nhất Hạnh, a Vietnamese Buddhist monk known for his teachings on mindfulness and peaceful living. During the Vietnam War, he advocated for peace and reconciliation, emphasizing the importance of mindfulness in navigating tumultuous times. His teachings often encourage us to slow down and find peace within ourselves and our surroundings, even in the midst of chaos.

Now, think about a practical example. Picture a busy city street. People are rushing to get to work, staring at their phones, barely noticing each other or the world around them. But there’s one person who stands out—they’re walking slowly, with intention, noticing the small details: the way the sunlight filters through the trees, the smell of fresh coffee from a nearby café, the sound of a street musician playing a soulful tune. This person is embodying the idea of "kissing the Earth with their feet." They’re fully present, appreciating each moment.

So, how can you apply this wisdom in your life? Start with simple steps. When you walk, try to be more aware of your surroundings. Feel the ground beneath your feet. Notice the colors, smells, and sounds around you. It might sound a bit woo-woo, but trust me, it works. This kind of mindfulness can help reduce stress and make you feel more connected to the world.

Let me share a story to illustrate this. I once had a friend who was constantly stressed out—work deadlines, family responsibilities, you name it. She decided to take a mindfulness course, and one exercise involved walking meditation. She was skeptical at first, but she gave it a try. Each morning, she’d go to a nearby park, take off her shoes, and walk slowly, focusing on the sensation of the grass under her feet. Over time, she noticed a change. She felt calmer, more grounded, and better able to handle her daily stresses.

By walking as if you’re kissing the Earth, you’re not just moving from one place to another. You’re engaging with the world in a meaningful way. This practice encourages you to slow down and appreciate the present moment, which can be incredibly grounding in today’s fast-paced world.

So next time you’re out and about, give it a try. Walk a little slower. Notice the details. Appreciate the journey, not just the destination. It might just change the way you see the world—and yourself.