"شما نمی‌توانید احساس تنهایی کنید اگر کسی که با او تنها هستید را دوست داشته باشید"

Feeling lonely can be a tough experience, but here's an idea: loneliness might just be about not liking the person you are when you're by yourself. If you genuinely enjoy your own company, loneliness isn't as much of a concern.

This concept was probably shared as a piece of advice to someone struggling with feelings of loneliness or self-worth. It speaks to the importance of self-acceptance and self-love. Think about it – when you're content with who you are, being alone becomes an opportunity for peace and reflection, rather than an isolating experience.

Let's take a real-world example. Consider Sarah, a young woman who moved to a new city for work. Initially, she felt incredibly lonely; she didn't know anyone and spent most evenings in her apartment. But Sarah decided to use this time to get to know herself better. She started journaling, picked up painting—something she hadn't done since childhood—and went on solo hikes to explore the area. She began to appreciate her own thoughts, creativity, and resilience. Over time, those lonely evenings turned into cherished moments of self-discovery and contentment.

So how can you apply this wisdom to your own life? Start by spending some quality time with yourself. It might sound cheesy, but really dive into activities that make you happy. Whether it's reading, cooking, gardening, or even just taking long walks – find what makes you tick. Get to know your thoughts, your likes and dislikes, your dreams and fears. Be kind to yourself, and even laugh at your quirks. You'll find that the more you enjoy your own company, the less you'll dread being alone.

Imagine you're like Jake, a guy who always filled his life with social activities to avoid feeling lonely. But when the pandemic hit, he found himself stuck at home, feeling more alone than ever. Instead of letting it get to him, Jake decided to take up an old interest he had in playing the guitar. He spent hours learning new songs, and soon, those sessions became the highlight of his day. He realized that he enjoyed these moments of solitude, where he could just be himself without any external pressures. Through this journey, Jake discovered a side of himself he genuinely liked, and the loneliness that once felt overwhelming faded away.

In a nutshell, the key to combating loneliness lies in building a strong relationship with yourself. It’s about treating yourself with the same kindness and interest you'd offer a close friend. By doing so, you transform solitude into a space of comfort and joy.

So next time you find yourself alone, don't rush to fill the silence. Take a moment to appreciate the person you're with—you.