Stress management Quotes

"Worry divides the mind into that which is worthwhile and that which is irrelevant" "The more we stress, the more likely we are to be hung up on behaviors that relieve stress in the short term" "Keep your life in balance. A balanced life is essential." "The reason I don’t spend much time planning or worrying is because it's like trying to kill a fly with a sledgehammer." "You don't need to travel to far-off places to manage stress" "You can't be everything to everybody at once" "Instead of worrying about what you cannot control, shift your energy to what you can create." "Things that cost me my peace are subject to removal" "Worry is like a rocking chair: it gives you so " "Some people when they have taken too much, they can take it out on others, which is not right. Sometimes I just shut myself away to recuperate." "Life isn't as serious as the mind makes it out to be." "The ordinary person seeks to avoid tension and avoid problems" "We will be more successful in all our endeavors if we can let go of the habit of running all the time" "There are so many things we can't do anything about, that to carry around in your head all the time, with the intensity of some people, is just debilitating"