Dean Karnazes: "Run when you can, walk if you have to…"

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بدو وقتی می‌توانی، راه برو اگر مجبور شدی، بخز اگر باید؛ فقط هرگز تسلیم نشو

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Translations

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“Run long, run strong, run forever”

Dean Karnazes

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