Jon Kabat Zinn: "Mindfulness is a way of befriending…"

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Translations

MORE QUOTES BY Jon Kabat Zinn

“Patience is an ever present alternative to the mind's endemic restlessness.”

Jon Kabat Zinn

“Healing comes out of the practice itself, when we are able to be with ourselves.”

“We must be willing to encounter darkness and despair when they come up to find the true light.”

“Mindfulness means being awake. It means knowing what you are doing.”

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