Jon Kabat Zinn: "Mindfulness is a way of befriending…"

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マインドフルネスは自分自身と自分の経験と親しくなる方法です。

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MORE QUOTES BY Jon Kabat Zinn

“Wherever you go, there you are.”

Jon Kabat Zinn

“The best way to capture moments is to pay attention. This is how we cultivate mindfulness.”

“Meditation is the process of learning to meet your thoughts and feelings with interest and...”

“In the beginner's mind there are many possibilities, in the expert's mind there are few.”

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“Stay humble in victory and gracious in defeat.”

“It’s you vs. you.”

“One day, in retrospect, the years of struggle will strike you as the most beautiful.”