Jon Kabat Zinn: "Mindfulness is a way of befriending…"

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正念是一种与自我和我们的体验交朋友的方式。

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Translations

MORE QUOTES BY Jon Kabat Zinn

“Mindfulness is not about getting anywhere else.”

Jon Kabat Zinn

“Mindfulness is not just about meditation, it's about living in a way that respects and eng...”

“Mindfulness means being awake. It means knowing what you are doing.”

“Too much of our lives takes place in the head, in memory or imagination, in speculation, i...”

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