"我把所有的不安全感和恐惧都倾注到我的工作中。"

Taking insecurities and fears and channeling them into your work essentially means using the energy from those negative feelings as fuel for productivity and creativity. Instead of letting doubts and anxieties paralyze you, you harness them to push yourself forward. It’s about transforming what could be a hindrance into a powerful driving force.

Historically, this approach has been a coping mechanism for many successful artists, writers, and professionals. For example, Vincent van Gogh struggled with mental health issues but channeled his turmoil into painting, producing some of the most emotionally charged and revered artworks in history. For him, art was not just a career but a lifeline—a way to process emotions that might otherwise have overwhelmed him.

Imagine you’re working on a big project, and every time you sit down to work, self-doubt creeps in. Thoughts like “I’m not good enough” or “What if I fail?” start to take over. Instead of letting these thoughts stop you, you use them. Every time you feel that anxiety, you dive into your work. Pour your worries about not being good enough into refining your skills, your fears of failure into meticulous planning and execution. You take that nervous energy, and instead of it simmering inside you, you transfer it to your work.

To apply this in your own life, start by acknowledging your fears and insecurities. Don’t shove them down or ignore them—recognize them. Then, when you feel them rising, use that as a signal to focus on your work. Create a routine where working becomes your response to anxiety. If you’re nervous about a presentation, practice more. If you’re worried about not meeting a deadline, plan and start earlier. The key is to let these feelings drive you to action, not inaction.

Think about a writer facing a looming deadline but plagued by writer’s block and self-doubt. Instead of spiraling into procrastination, they decide to use those anxious feelings as a tool. They set a timer and write down every worry—then use these concerns to fuel their writing. Perhaps they channel the intensity of their fears into a dramatic scene or use the anticipation of failure to carefully plot out their story. By the end of their writing session, not only have they produced work, but they’ve also transformed their fears into creative output.

This approach can be particularly effective because it shifts your perspective. Rather than seeing insecurities and fears as enemies, you begin to view them as sources of energy. It’s a bit like judo—using the force of what’s coming at you to your advantage.

So, next time you’re feeling insecure or afraid, don’t let it stop you. Think of it as fuel. Dive into your work, let those feelings drive you, and watch as you turn what could have been a stumbling block into a stepping stone.