"هرگز توضیح نده. دوستانت به آن نیازی ندارند. و کسانی که دشمن هستند همچنان به نفرت خود ادامه می‌دهند (چرا که آنها نیز از خودشان متنفرند)."

The heart of this quote is pretty straightforward: don't waste your time trying to justify yourself to others. If someone's truly your friend, they already get you—they understand your intentions and your heart. And those who don't like you? Well, they're likely not going to change their minds no matter what you say. Actually, they're probably dealing with their own issues and projecting their insecurities onto you.

Let's dig into the historical context a bit. This idea isn't exactly new. It's been echoed through the ages by many philosophers and thinkers. One notable figure who emphasized a similar concept was Marcus Aurelius, the Roman Emperor and Stoic philosopher. He believed that we shouldn't concern ourselves too much with the opinions of others. In his "Meditations," he often reflected on focusing on what we can control—our own actions and reactions—rather than being swayed by external judgments.

Now, picture this: You're at work, and you’ve just wrapped up a big project. You know you gave it your all, but there's a colleague who always seems to have something negative to say. They snicker during meetings, throw subtle jabs, and basically make it clear they don’t think highly of your work. Naturally, it’s pretty tempting to defend yourself, to explain the countless hours you put in, the meticulous planning, and the hurdles you overcame. But what if you didn't? What if you just let your work speak for itself? Your true friends and supportive colleagues already know your worth and effort. And that naysayer? They’d probably still find something else to gripe about.

So, how do you put this wisdom into practice? For starters, trust yourself and your own judgment. Before you feel the urge to explain yourself, ask: Is this explanation necessary? Will it change anything? Often, the answer is no. Focus on your actions and let them speak louder than words. When dealing with negativity, remind yourself that sometimes, criticism is more about the critic than the criticized. Their negativity likely stems from their own insecurities or unhappiness.

Think about a relatable scenario: Imagine you’ve started a new fitness journey. You’re proud of the progress you’re making, but there's that one friend who always has something sarcastic to say about people who go to the gym. Instead of trying to explain your reasons for working out, you just keep going. You don’t need to justify your choices to them. Your true friends will cheer you on, and that negative friend? They might just be dealing with their own body image issues.

In essence, it's about reclaiming your mental peace. When you stop trying to explain yourself, you free up so much emotional energy. You become more grounded and focused on what truly matters to you, rather than being tossed around by the varying opinions of others. So next time you feel the urge to over-explain, take a deep breath, and remember: your friends already know, and the haters? Well, let them hate. It's their problem, not yours.