"چرا می‌خواهید هر گونه ناراحتی، هر گونه بدبختی، هر افسردگی را از زندگی خود دور کنید؟ زیرا به هر حال، نمی‌دانید که این شرایط چه کاری درون شما انجام می‌دهند."

You know, there's something really profound about the idea that we shouldn't push away our feelings of unease, misery, or depression. It suggests that these feelings, as uncomfortable as they might be, serve a purpose. Think about it—every experience, even the tough ones, shapes us in ways we might not immediately see.

Let's break it down simply. The core idea here is that our negative emotions and experiences have value. They might be teaching us something, helping us grow, or making us stronger, even if it's hard to see that in the moment.

Historically, this kind of thinking isn't new. Philosophers and thinkers throughout the ages have grappled with the idea that suffering can lead to personal growth. For example, Friedrich Nietzsche famously said, "What does not kill me makes me stronger." It's a similar sentiment—embracing the tough times because they ultimately contribute to our development.

Now, let’s get into a real-life example. Imagine an athlete training for a marathon. There are days when their muscles ache, they're exhausted, and they question why they’re even putting themselves through such misery. But those grueling training sessions are building their endurance, strength, and mental toughness. Without those tough days, they wouldn't be able to complete the marathon.

So, how can we apply this wisdom in our daily lives? First, it’s about acceptance—acknowledging that it's okay to feel uneasy or down at times. Instead of shoving those feelings aside, sit with them for a bit. Reflect on what might be causing them and what you can learn from the experience. Maybe you're feeling stressed at work because you're stretching beyond your comfort zone, and that's a sign you're growing.

Let's dive into a relatable story. Picture this: Sarah has just moved to a new city for a job opportunity. She’s excited but also overwhelmed. She doesn’t know anyone, and the new job is more challenging than she expected. She feels isolated and doubts her decision. But instead of letting these feelings consume her, she decides to lean into them. She starts by joining a local community group, which helps her make friends. She also takes the time to learn new skills for her job, turning her initial struggle into a journey of personal and professional growth. A year later, she looks back and realizes those initial tough months were crucial. They pushed her to adapt, learn, and ultimately thrive in her new environment.

The takeaway here is to embrace discomfort and recognize it as a catalyst for growth. Next time you feel uneasy or down, instead of shutting those feelings out, ask yourself: what can I learn from this? How can this make me stronger? It's not about seeking out misery but understanding that when it comes your way, it has a role to play in your life.

So, next time you're feeling low, remember that these emotions are part of your journey. They’re doing their work inside you, shaping you into a more resilient, empathetic, and insightful person. It’s all part of the grand tapestry of life—every thread, even the dark ones, adds to the richness of the final picture.