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Mentalhealth Quotes

"Remember that what you are feeling does not reflect your reality! We cannot always control the thoughts that come into our minds, but we can control the thoughts that we dwell on."

"Addiction is not a choice that anybody makes, it’s a response to pain"

"You cannot be depressed and active"

"To be lost in spiritlessness is the most terrible thing of all."

"The most important relationship in your life is the one you have with yourself"

"Man needs difficulties; they are necessary for health"

"Some people have so given up on life, they are willing to settle for anything"

"Patience and boredom are closely related. Boredom can be a fatal condition, and skydiving may be as an antidote"

"The best way to cheer yourself up is to try to cheer somebody else up."

"Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes. "

"I learned a long time ago that worrying is like a rocking chair. It gives you something to do but doesn't get you anywhere."

"The way you think determines the way you feel, and the way you feel influences the way you behave."

"We need joy as we need air" "

"A book must be the axe for the frozen sea within us"

"Reality is the leading cause of stress among those in touch with it."

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