Jon Kabat Zinn Quote

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"بهترین راه برای به تصویر کشیدن لحظات، توجه کردن است. اینگونه است که ما ذهن‌آگاهی را پرورش می‌دهیم."

Translations

MORE QUOTES BY Jon Kabat Zinn

“Mindfulness means being awake. It means knowing what you are doing.”

Jon Kabat Zinn

“Patience is an ever present alternative to the mind's endemic restlessness.”

“When you pay attention to boredom it gets unbelievably interesting.”

“Life only unfolds in moments.”

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