Jon Kabat Zinn Quote

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"瞬間を捉える最良の方法は注意を払うことです。これが私たちがマインドフルネスを養う方法です。"

Translations

MORE QUOTES BY Jon Kabat Zinn

“In the beginner's mind there are many possibilities, in the expert's mind there are few.”

Jon Kabat Zinn

“We take care of the future best by taking care of the present now.”

“Mindfulness is a way of befriending ourselves and our experience.”

“The best way to capture moments is to pay attention. This is how we cultivate mindfulness.”

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