Jon Kabat Zinn Quote

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"捕捉瞬间的最佳方式是保持专注。这就是我们如何培养正念的方法。"

Translations

MORE QUOTES BY Jon Kabat Zinn

“Mindfulness is awareness that arises through paying attention, on purpose, in the present ...”

Jon Kabat Zinn

“Healing comes out of the practice itself, when we are able to be with ourselves.”

“Wherever you go, there you are.”

“Mindfulness is a way of befriending ourselves and our experience.”

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