"The best way to capture moments is…" — Jon Kabat Zinn

UNVERIFIED

捕捉瞬间的最佳方式是保持专注。这就是我们如何培养正念的方法。

Unverified

We haven't checked the source or attribution.

Our editorial team hasn't reviewed this quote yet, so neither its source nor its attribution has been confirmed. Treat it as unverified for now.

Translations

MORE QUOTES BY Jon Kabat Zinn

“There are no mistakes, only opportunities for learning.”

Jon Kabat Zinn

“Life only unfolds in moments.”

“You make problem-solving way harder when you're disconnected from the problem and from yourself.”

“You can't stop the waves, but you can learn to surf.”

FEATURED QUOTES

“Life is an ironic tragedy: it has to be lived forward, but only makes sense in reverse.”

“Be humble. Be hungry. And always be the hardest worker in the room.”

“Begin to be now what you will be hereafter”

“If you've got an idea, start today. There's no better time than now to get going”

“If you really want to do something, you’ll find a way. If you don’t, you’ll find an excuse.”

“The quieter you become, the more you are able to hear.”

“I didn't come this far to only come this far, so we've still got further to go”

“When the outlook is bright, bring it before their eyes; but tell them nothing when the sit...”

“If you’re brave enough to say goodbye, life will reward you with a new hello.”

“There are moments when troubles enter our lives and we can do nothing to avoid them. But t...”