"Meditation is the process of…" — Jon Kabat Zinn

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مدیتیشن فرآیند یادگیری ملاقات با افکار و احساسات خود با علاقه و مهربانی به جای ترس و خودقضاوتی است

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Translations

MORE QUOTES BY Jon Kabat Zinn

“You can't stop the waves, but you can learn to surf.”

Jon Kabat Zinn

“Mindfulness means being awake. It means knowing what you are doing.”

“Mindfulness is not about getting anywhere else.”

“We take care of the future best by taking care of the present now.”

FEATURED QUOTES

“There’s no reason to have a plan B because it distracts from plan A. ”

“It is during our darkest moments that we must focus to see the light.”

“Do not go where the path may lead, go instead where there is no path and leave a trail”

“The mind can only think about one thing at a time. Make sure it's the right thing.”

“If you don't program yourself, life will program you.”

“Kites rise highest against the wind, not with it.”

“Failure is not the opposite of success; it's part of success”

“Success is the result of preparation, hard work, and learning from failure.”

“Convince your enemy that he will gain very little by attacking you; this will diminish his...”

“He will win who knows when to fight and when not to fight.”