"Meditation is the process of…" — Jon Kabat Zinn

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瞑想とは、自分の考えや感情に対して恐れや自己批判ではなく、関心と優しさを持って向き合うことを学ぶプロセスです。

Unverified

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Translations

MORE QUOTES BY Jon Kabat Zinn

“You make problem-solving way harder when you're disconnected from the problem and from yourself.”

Jon Kabat Zinn

“We must be willing to encounter darkness and despair when they come up to find the true light.”

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