"Meditation is the process of…" — Jon Kabat Zinn

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冥想是学习以兴趣和善意而非恐惧和自我评判来面对你的思想和感受的过程。

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Translations

MORE QUOTES BY Jon Kabat Zinn

“Arriving someplace more desirable at some future time is an illusion. This is it.”

Jon Kabat Zinn

“Mindfulness means being awake. It means knowing what you are doing.”

“Healing comes out of the practice itself, when we are able to be with ourselves.”

“When you pay attention to boredom it gets unbelievably interesting.”

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