"Mindfulness is not just about…" — Jon Kabat Zinn

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La pleine conscience ne se limite pas à la méditation elle consiste à vivre d'une manière qui respecte et engage avec la réalité

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Translations

MORE QUOTES BY Jon Kabat Zinn

“We must be willing to encounter darkness and despair when they come up to find the true light.”

Jon Kabat Zinn

“Mindfulness means being awake. It means knowing what you are doing.”

“Healing comes out of the practice itself, when we are able to be with ourselves.”

“Wherever you go, there you are.”

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