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"Mindfulness is not just about meditation, it's about living in a way that respects and engages with reality."

Translations

MORE QUOTES BY Jon Kabat Zinn

“Perhaps ultimately, spiritual simply means experiencing wholeness and interconnectedness d...”

Jon Kabat Zinn

“We must be willing to encounter darkness and despair when they come up to find the true light.”

“Patience is an ever present alternative to the mind's endemic restlessness.”

“You can’t stop the future. You can’t rewind the past. The only way to learn the secret...”

FEATURED QUOTES

“The problem is not the problem. The problem is your attitude about the problem. Do you understand?”

“Action speaks louder than words”

“You have to work hard in the dark to shine in the light.”

“Every accomplishment starts with the decision to try”

“You will never be able to escape from your heart. So it’s better to listen to what it has to say.”

“He who is not contented with what he has, would not be contented with what he would like to have”

“No one can continually insult you or hurt your feelings without your permission.”

“Begin by seizing something which your opponent holds dear; then he will be amenable to your will.”

“You have power over your mind—not outside events. Realize this, and you will find strength ”

“I am the master of my fate, I am the captain of my soul”