Jon Kabat Zinn: "Mindfulness is not just about…"

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マインドフルネスは瞑想だけでなく現実を尊重し関わりながら生きることです。

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Translations

MORE QUOTES BY Jon Kabat Zinn

“The best way to capture moments is to pay attention. This is how we cultivate mindfulness.”

Jon Kabat Zinn

“Meditation is the process of learning to meet your thoughts and feelings with interest and...”

“Mindfulness means being awake. It means knowing what you are doing.”

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