"Mindfulness is not just about…" — Jon Kabat Zinn

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正念不仅仅是关于冥想，它还关乎以尊重并与现实互动的方式生活。

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Translations

MORE QUOTES BY Jon Kabat Zinn

“Mindfulness means being awake. It means knowing what you are doing.”

Jon Kabat Zinn

“Mindfulness is a way of befriending ourselves and our experience.”

“The real meditation practice is how we live our lives from moment to moment to moment.”

“Life only unfolds in moments.”

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